#541 When To Program Slow Eccentrics, Exercise Sequencing for Better Joint Health & More!

Joe DeFranco's Industrial Strength Show ›

1:26:00 | Oct 2nd

This week Joe is solo and he's answering 4 of YOUR questions! Specific topics include: 1) Is eccentric duration important for muscle hypertrophy? (If not, is there EVER a reason to intentionally slow ...Show More