One Minute Mindfulness Podcast
1) OMM 31: Mindful parents, awakened children
Today Vikki is joined on the One minute mindfulness show by mindful parenting coach, Doris Schöneberg. Vikki and Doris met at the mindfulness conference in San Francisco, Wisdom2.0, and record their c...Show More
2) OMM 30: How giving to ourselves is a gift that keeps giving
Today Vikki interviews naturopath and coach, Jules Galloway. The girls explore the gift of giving from the inside out. The value of de-cluttering our ‘over crowded’ lives and creating space to reset...Show More
3) OMM 29: A short guided meditation practice
Join Vikki as she guides you through a short meditation practice that you can use in your everyday to feed and fuel your emotional wellbeing. This practice is easy, fun and can be done in a few minute...Show More
4) OMM 28: Cultivating Calm
Today we are joined by self compassion crusader and author of the book ‘cultivating calm’ , Kelly Brown. Vikki and Kelly explore the joy and struggle of motherhood and Kelly shares some of her most ef...Show More
5) OMM 27: Disconnect to reconnect – Mindfully navigating the digital world
Today Vikki chats with online leadership entrepreneur, Catherine Newton. Catherine shares her gems on how to stay present and connected while in pursuit of a lofty goal or project. The girls explore s...Show More
6) OMM 26: The third element of happiness and wellbeing – Manufacturing healthier habits of mind
Today Natalie and Vikki explore the evolution of our emotions, stress and the emotional and mental cost of the way we consume information and live our lives. Vikki talks about her experience with mill...Show More
7) OMM 25: Cultivating healthier habits of mind, for healthier happier living
Today’s guest on the OMM show is one of very own on the wellness couch, Wendy Steward. Wendy shares with us all her insights throughout her journey towards healthier living. We learn some of the key m...Show More
8) OMM 24 : Q&A
Today Vikki and Natalie answer questions from our OMMling community. You’ll love this episode which includes some great tips on strengthening your immune system to beat those winter bugs and blues. ...Show More
9) OMM 23 : Sadness, suffering and loss – the truth, the wisdom, the way forward
In today’s episode Natalie and Vikki navigate the sometimes difficult experience of sadness, suffering and loss. Natalie shares her personal experience and the comfort, wisdom and gifts that her min...Show More
OMM 23 : Sadness, suffering and loss – the truth, the wisdom, the way forward
38:47 | May 29th, 2016
10) OMM22 : Happily Nourished with Lyndall Wright
In todays episode Vikki is joined by her bff and health coach, Lyndall Wright. Lyndall’s passion is nutrition, and today the girls explore the attention grabbing distraction of food. Lyndall also shar...Show More