Sound Bites A Nutrition Podcast
1) 293: New Protein Research: How and Why Are People Prioritizing It? – Lucy Woods
Full shownotes, transcript and resources here: https://soundbitesrd.com/293 Food ethnographer Lucy Woods has spent the last several years diving deep into the evolving landscape of pro...Show More
2) 292: Vitamin K2 Unveiled: Why It Matters for Heart and Bone Health – Dr. Chris Mohr
Full shownotes, transcript and resources here: https://soundbitesrd.com/292 The Forgotten Vitamin: K2’s Role in Cardiovascular and Skeletal Health Vitamin K2 might not be the first nu...Show More
3) 291: The Evolution of Truth & How to Rebuild Trust in Science – Charlie Arnot
Full shownotes, transcript and resources here: https://soundbitesrd.com/291 Belief-Based Research: The Power of Shared Values Public trust has shifted. Once, experts like scientists we...Show More
4) 290: Parenting Today: The Power of Science and Social Justice – Kavin Senapathy
Parents are bombarded with and overwhelmed by complex cultural, environmental, economic and political issues that impact their parenting skills, choices and confidence. By approaching various parentin...Show More
5) 289: The Sober Curious Movement: Embracing an Alcohol-Free Lifestyle – Amanda Kuda
Unbottled Potential: From Sober Curious to Sober Serious As the sober curious movement gains traction, more people are reevaluating their relationship with alcohol and changing their habits. Challe...Show More
6) 288: Underhydration & Health: From Fitness to Chronic Diseases – Dr. Stavros Kavouras
Beyond Thirst: The Crucial Role of Hydration on Health & Performance The connection between hydration and health is a relatively new and still under-researched area of science. However, emerging evid...Show More
7) 287: Prebiotics & Digestive Health: Benefits, Claims & Low FODMAP Tips – Hannah Ackermann
Despite the growing body of research, we are still in the early stages of understanding the gut microbiome. Consumer interest in biotics is growing and this trend is driving more research into pre, pr...Show More
8) 286: Carbohydrate Restriction & Research on Diabetes, Weight and Metabolic Health – Dr. Jim Painter
“Low” Carbohydrate Diets and Metabolic Health: What Does the Research Show? Commercial support has been provided by Simply Good Foods. Dr. Jim Painter was sponsored by an unrestricted grant from ...Show More
9) 285: Healthcare Harm & Patient Safety: How to Advocate for Your Loved Ones – Dr. Julie Siemers
When you or your loved ones are in the hospital it can be overwhelming and stressful. You may feel unsure about speaking up and asking questions or sharing information with your healthcare team. But r...Show More
10) 284: Popular Weight Loss Meds & The Evolving Role of RDNs in Obesity Care – Linda Gigliotti & Hope Warshaw
According to the Centers for Disease Control and Prevention, more than 40% of American adults have obesity, costing the U.S. healthcare system an estimated $173 billion annually. The development of in...Show More