Eat, Move and Live Better Podcast
1) [Article] Manufactured deliciousness: Why you can’t stop overeating (plus 3 strategies to get control).
In this article, we’ll explain exactly how junk food is designed to make us respond with compulsive, manic, gotta-have-more snack sessions. Even better, we’ll arm you with three useful strategies for ...Show More
2) [Article] Nutrition for seniors: 7 lifestyle strategies to stay strong, healthy, and independent longer.
Forgetting things, feeling incapable, grappling with loneliness, and maybe not enjoying daily life? Aging is inevitable, but these symptoms don’t have to be. Whether you’re noticing them in yourself, ...Show More
3) [Article] Dairy: Is it good or bad for you? Exploring the pros and cons of this controversial food group.
We’re often asked whether dairy is good or bad. Short answer: It depends. In this article we’ll help you make sense of the research — and the wildly different opinions — sharing everything you need to...Show More
4) [Article] Can you gain weight from eating too little?
You’re tracking your eating and exercise meticulously but not seeing results. Has your metabolism slowed to a crawl? Are your hormones off? Is it really possible to GAIN weight from eating too LITTLE?...Show More
5) [Article] Why ‘listen to your body’ and ‘do what works for you’ rarely work + what to do instead.
Clichés like “listen to your body” and “do what works for you” sound like good advice. But they’re not actually that helpful unless you know how to use them. Since most people don’t, I’m sharing thes...Show More
6) [Article] 25+ nutrition and lifestyle strategies to lower your risk of Alzheimer’s disease.
Worried about Alzheimer’s disease and neurodegeneration? There are many things we can’t control when it comes to cognitive decline. But certain nutrition and lifestyle choices may help to lower our ri...Show More
7) [Article] I'd love to get started... I'm just waiting for the perfect time.
Many of us wait for the “perfect time” with our health, nutrition, and fitness. But this all-or-nothing thinking — as in, “If I don’t do this perfectly then it’s awful!” — rarely gets us “all”. It usu...Show More
[Article] I'd love to get started... I'm just waiting for the perfect time.
11:37 | Aug 20th, 2017
8) [Article] Forget “career hacks”… Here’s the real key to career success.
We live in a world of ‘quick-starts’, ‘how-to-guides’, and ‘career hacks’. This article is none of those. It’s a different kind of success story. And a powerful lesson on how to get ahead in the healt...Show More
9) [Article] 18 ways to transform your body immediately.
Changing how you think is hard. Changing your environment isn’t. By training your environment, your habits follow. Here, 18 strategies from the experts. They’ll help you improve your lifestyle and tra...Show More
10) The surprising truth about sugar.
Worried you’re eating too much sugar? Wondering how much is safe to eat? Or whether it’s bad for you… no matter what? It’s time we took a clear-headed look at this topic. It’s time you heard the truth...Show More