The Psychology of Eating Podcast
1) Letting Go of the Need for Approval from Others – In Session with Marc David
If you’re of a certain age, you’ve probably noticed that young people – teenagers, especially – have a strong need for approval from others. Young adults want to fit in and feel accepted, a natural d...Show More
Letting Go of the Need for Approval from Others – In Session with Marc David
38:56 | Sep 18th, 2024
2) Trusting Ourselves with Food & Pleasure – In Session with Marc David
Jill, 44, wants a new relationship with food – one where she can enjoy a more easygoing, intuitive way of eating. She’d like eating to be fun and lighthearted, and feel satiated after a great meal. B...Show More
3) Does Food Hold Power Over You? – In Session with Marc David
Food is intended to be our source of nourishment, but all too often it can feel like a losing battle. Perhaps you’ve been struggling with your weight, and why it’s so hard to lose it – or keep it off...Show More
4) Healing a Negative Body Image by Embracing Your “Enoughness” – In Session with Marc David
Negative body image is something that so many of us struggle with – regardless of our nationality, age, or background. It almost seems to be part of the human condition, something that is innate to ou...Show More
5) Our Beliefs About Carbohydrates: How They Freak Us Out & Make Us Fat – In Session with Marc David
Perhaps more than any other food group, carbohydrates can really freak people out. You might say, carbs are one of the world’s great nutritional “hang-ups.” And a big reason for this is we’ve been to...Show More
6) How To (Skillfully) Love Food – In Session with Marc David
Many of us struggle with emotional eating. And that’s because food is a reliable way to manage our unwanted emotions. Think: Bored. Stressed. Lonely. Angry. Anxious. When we’re experiencing difficult...Show More
7) Does Your Body Suffer From Absentee Parent Syndrome? – In Session with Marc David
For those of us who struggle with weight, are in a battle with food, or who have ongoing anxiety around eating, it’s no secret that these unwanted food and body challenges can have a myriad of possibl...Show More
Does Your Body Suffer From Absentee Parent Syndrome? – In Session with Marc David
50:44 | Jun 26th, 2024
8) The Soul’s Call to Release Our Health Anxieties – In Session with Marc David
Ever hear the phrase “health is wealth?” For many people, we don’t quite recognize how valuable our health is until we find illness or injury knocking. Enjoying robust health is truly the foundation ...Show More
The Soul’s Call to Release Our Health Anxieties – In Session with Marc David
59:16 | Jun 12th, 2024
9) Why You Gain Weight After Losing It & What To Do – In Session with Marc David
A surprising fact about the weight loss universe is that despite so many built-in difficulties, plenty of people have success. So often, we DO actually lose the weight, we hit our target number - or c...Show More
Why You Gain Weight After Losing It & What To Do – In Session with Marc David
53:04 | May 29th, 2024
10) Finding Calm In The Nutritional Storm – In Session with Marc David
When it comes to nutrition and health, there can be a lot to worry about: ✴️ How do I control my desires and avoid the foods that are bad for me? ✴️ How can I eat to successfully lose weight? ✴️ Ho...Show More