#176: Dr. Leah Lagos and Joe Mazzulla: Control Your Heart, Conquer Your Stress

The Knowledge Project with Shane Parrish ›

1:10:34 | Sep 19th, 2023

Internationally renowned health and performance psychologist Dr. Leah Lagos discusses the concept of Heart Rate Variability (HRV) and how you can improve your mental and physical health by using signa...Show More