Fuel Your Strength Podcast
1) Rebuilding Strength After 80? Change How You See Aging
Is it really never too late to start strength training – even if you're in your 80s and you've never touched a barbell? You'll hear from journalist Clare Johnston of the "Rebuilding Mum and Dad" proje...Show More
2) Women's Fitness Over 40: Cutting Through the Confusion with Nikki Naab-Levy
If you've been feeling like women's fitness over 40 is a nonstop back-and-forth debate - like you're courtside at Wimbledon watching the ball whip from one hot take to another - you're not imagining i...Show More
Women's Fitness Over 40: Cutting Through the Confusion with Nikki Naab-Levy
1:02:46 | Dec 2nd, 2025
3) The Ride the Wave Training Strategy
Life is life-ing especially in midlife. One day you're fired up, smashing your lifts, and thinking the whole week will be a highlight reel; two days later you're sleep-deprived, stressed, and wonderin...Show More
4) The 5 Hard Truths Your Lifting Needs After 40
If you've ever heard a coach say "it's not wrong, but it's not right either," you'll resonate with this episode. Dive into the nuance that gets lost in punchy social media hot takes – especially for a...Show More
5) How to Adjust Workouts When You’re Short on Time
Life doesn’t always respect your perfectly planned training week. If you’re a woman over 40 following a strength training program, you might be juggling sleep swings, work crunches, hormonal shifts, c...Show More
6) The Over-40 Lifting Formula I’d Follow If I Started Again Tomorrow
Feeling like the Tin Man when your feet hit the floor – and winded on a single flight of stairs – doesn’t have to be “just your 40s.” In this episode, we call BS on the idea that midlife means inevita...Show More
7) How to Start Cardio Again Without Burning Out
For many women over 40, cardio brings up memories of the 90s and early 2000s—endless hours on the elliptical, chasing a smaller body, and pushing through with Red Bulls and salads. It was an era marke...Show More
8) "Ugly" Lifting Face = More Gym Gains?
Ever wonder if you’re lifting enough weight to truly see progress? You’re not alone – this is one of the most common questions in the gym, especially among athletic women over 40 who want to keep gett...Show More
9) Strength Training Over 40: 4 Lessons For Beginners
Starting strength training after 40 can feel intimidating—especially when all the internet advice focuses on technical minutiae like deadlift angles or optimal rep ranges. But what if the biggest keys...Show More
10) Are Lifting Straps Cheating? And Other Gym Controversies
In this episode, you'll learn about common misconceptions in strength training related to gym "cheating." Discover why certain training methods are not only valid but can be the right choice depending...Show More