Just Enjoy Health with Dr. Meghan Birt Podcast
1) Ep. 153: Working with the natural rhythm of your body
Dr. Meghan shares how she read a book (Slow Productivity by Cal Newport) and how this book so deeply relates to the healing of the body. And if we take Cal's 3 points and apply them to health, it is ...Show More
2) Ep. 152: Are you lying to yourself about holistic health
In this episode we chat about how when you first got into holistic health you wanted to be healthier, take care of your body, and because you know holistic health creates health and the traditional me...Show More
3) Ep. 151: Mini episodes are here... Voxer Chats with Dr. Meghan
Hey friend- I haven't put out a podcast in a long time and I thought this chapter of podcasting was over because they take so much time. But sometimes we neeed to clear our mind and ask if we can do ...Show More
4) Ep. 150: Update on My Myo Journey and the SOMA
This episode is the audio from a live stream Dr. Meghan did on Instagram. You can check out the video recording here: https://www.instagram.com/p/CtMpCLyJteR/ This is the 3rd update all about Dr. Megh...Show More
5) Ep. 149: Start With Myofunctional Therapy on Your Sleep and Tongue Tie Journey
This episode is the audio from a live stream Dr. Meghan did on Instagram with Myofunctional Therapist Cara Cooper, RDH. For more detailed information about some of the things Dr. Meghan shared in this...Show More
Ep. 149: Start With Myofunctional Therapy on Your Sleep and Tongue Tie Journey
59:26 | Mar 14th, 2023
6) Ep. 148: Beginning My Myofunctional Journey With Tongue Tie, Sleep Disordered Breathing, and Chronic Fatigue
This episode is the audio from a live stream Dr. Meghan did on Instagram all about the start of her myofunctional journey with tongue tie, sleep disordered breathing, and chronic fatigue. For more det...Show More
7) Ep. 147: My Experience With Continuous Glucose Monitoring.
Having good blood sugar balance is so important for our health. Balancing my blood sugar is something I have been working on for the last 6 months to a year. Now that I know my blood sugar better, I h...Show More
8) Ep. 146: 10 Things I Wish I Knew When I Was First Starting Out on My Healing Journey
Living a healthy or holistic lifestyle can be overwhelming. There is so many things you can implement and try and it is easy to feel like everyone else has it more figured out than you do. But that is...Show More
Ep. 146: 10 Things I Wish I Knew When I Was First Starting Out on My Healing Journey
44:45 | Oct 18th, 2022
9) Ep. 145: How to Properly Remediate Mold With Michael Rubino
You have tested your home and have found mold. Now what? You need to have the mold properly remediated. Finding someone who knows how to do this properly is easier said than done. Many professionals...Show More
10) Ep 144: How to Thoroughly Test Your Home for Mold and Mycotoxins With Brian Karr
Living in a home that could be making you sick is a reality for a lot of people. It happened to me when we moved to our current house. My symptoms flared and my health crashed. Only to find out that a...Show More
Ep 144: How to Thoroughly Test Your Home for Mold and Mycotoxins With Brian Karr
1:21:59 | Sep 20th, 2022