3 Best NHS Choices Podcasts
A list of the most popular NHS Choices podcasts on Podyssey Podcasts.
3 Best NHS Choices Podcasts
1. NHS Couch to 5K
This is a running plan designed to get complete beginners from couch potato to running 5k (or 30 minutes) in nine weeks. It is: - Achievable - starting with a mix of running and walking and building up slowly - Virtually free - all you need is a...Show More
Latest Episode
2. NHS Strength and Flexibility
Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strengt...Show More
Latest Episode
0:00 | Jul 31st, 2012
A gentle workout starting with a warm-up followed by a series of strength and flexibility exercises, finishing off with a cool-down. Part of the NHS Strength and flexibility podcast series.
3. NHS Couch to 5K+
Take your running to the next level with these podcasts designed for graduates of the NHS Couch to 5K programme. Each podcast provides a structured run with music and coaching to develop your running technique, speed and stamina. The Couch to 5K+ pod...Show More
Latest Episode
NHS Couch to 5K+ Stepping Stone
0:00 | Jul 31st, 2012
Stepping stone is a 30-minute continuous run designed for recent NHS Couch to 5K graduates. Part of the NHS Couch to 5K+ running series.