10 Podcasts like Optimal Performance
If you like Optimal Performance, then you'll like these 10 similar podcasts picked by our community of 20,000 podcast lovers.
1. Ten Percent Happier with Dan Harris
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On...Show More
Most Recommended Episode
418: How Not to Ruin Your Relationships | Drs. John & Julie Gottman
1:08:37 | Feb 14th, 2022
8 RECOMMENDATIONS
Drs. John and Julie Gottman, world-renowned for their decades of research and clinical work with couples, discuss how to have and maintain healthy relationships.
2. Sleep With Me
Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamlan...Show More
Most Recommended Episode
176 - Cold War on Christmas (Repeat)
1:22:40 | Nov 20th, 2015
1 RECOMMENDATION
Christmas comes early this year in the form of this replay that is a prequel to our holiday series. Please donate if you can to support the victims of the attacks in Paris and Beirut. Donate to the i...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.3. The Hilarious World of Depression
A show about clinical depression...with laughs? Well, yeah. Depression is an incredibly common and isolating disease experienced by millions, yet often stigmatized by society. The Hilarious World of Depression is a series of frank, moving, and, yes, ...Show More
Most Recommended Episode
51:05 | Jan 15th, 2018
5 RECOMMENDATIONS
In one of the last interviews he gave, Reggie Osse, aka Combat Jack, talks about the connection between the status of the African-American man in contemporary society, the changing role of masculinity...Show More
4. Mental Illness Happy Hour
"A perversely safe place in which he and his guests talk about their fears, addictions and traumatic childhoods." - NY Times "Normalizes what so many others feel but have been too fearful or ashamed to express...remarkable" - Psychology Today "A vita...Show More
Most Recommended Episode
Unspeakable Trauma to Meth Psychosis - Todd G
2:11:22 | May 25th, 2018
2 RECOMMENDATIONS
Paul's friend shares about the co-dependent relationship with his longtime lover that ended in tragedy & Todd's PTSD, porn & meth binges tailspinning into a showdown on his roof vs a SWAT team, before...Show More
5. The Human Upgrade with Dave Asprey—formerly Bulletproof Radio
For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re inv...Show More
Most Recommended Episode
Think You Know Good Fats from Bad? 8 Oils to Avoid – Dr. Cate Shanahan with Dave Asprey : 713
53:35 | Jun 18th, 2020
2 RECOMMENDATIONS
Clearing up the confusion about how fats affect your health, what kinds of fats your body needs and why seed oils aren’t ever the right choice.
6. Only Human
Only Human is a podcast about making the most of our health, whether we are training for a marathon, overcoming an illness, or trying not to go broke paying for healthcare. Hosted by Mary Harris, Only Human is a show where we’re not afraid to have un...Show More
Most Recommended Episode
20:59 | Dec 1st, 2015
26 RECOMMENDATIONS
When Rose was growing up, she knew something wasn't quite right about how she heard the world. But every time she got a hearing test at the audiologist's office, she aced them. It took her years to fi...Show More
7. FoundMyFitness
A podcast about health, science, nutrition, aging, and fitness.
Most Recommended Episode
Fasting Q&A with Dr. Rhonda Patrick and Mike Maser
49:47 | Jan 9th, 2019
3 RECOMMENDATIONS
This episode features a Q&A session with Dr. Rhonda Patrick. The questions were sourced from social media followers of both FoundMyFitness and also Zero Fasting Tracker, a convenient mobile app used w...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.8. Ben Greenfield Life
Free fitness, nutrition, biohacking, fat loss, anti-aging and cutting-edge health advice from BenGreenfieldLife.com! Tune in to the latest research, interviews with exercise, diet and medical professionals, and an entertaining mash-up of ancestral wi...Show More
Most Recommended Episode
54:21 | Dec 19th, 2019
2 RECOMMENDATIONS
Based on breakthrough new science in the field of hydration, the new book Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration debunks many popular myths ...Show More
9. The Model Health Show
The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and ove...Show More
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TMHS 325: Take Control of Your Financial Health - With Guest Jemal King
1:18:10 | Dec 19th, 2018
2 RECOMMENDATIONS
You probably already know that your health is much more than what you put on your plate or how many hours you spend in the gym. Your overall health is a culmination of the quality of your relationship...Show More
10. The Hardcore Self Help Podcast with Duff the Psych
This is a podcast dedicated to answering your questions about mental health, anxiety, depression, relationships, sex, and life WITHOUT psychobabble BS. I am Dr. Robert Duff, a psychologist from Southern California, but I'm also a regular dude who leg...Show More
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Episode 132: When to Stop Taking Meds for Anxiety
39:17 | Oct 25th, 2018
2 RECOMMENDATIONS
Fantastic episode for you today. We go deep into the different types of medication for anxiety, how to know when it's time to stop taking them, and ways to cope with anxiety that you can use with or w...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.