1 Podcasts like NHS Couch to 5K+
If you like NHS Couch to 5K+, then you'll like these 1 similar podcasts picked by our community of 20,000 podcast lovers.
1. NHS Strength and Flexibility
Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strengt...Show More
Latest Episode
0:00 | Jul 31st, 2012
A gentle workout starting with a warm-up followed by a series of strength and flexibility exercises, finishing off with a cool-down. Part of the NHS Strength and flexibility podcast series.