The 8 Best Erika Belanger Podcasts
1) Comfortable with Discomfort with Erika Belanger
How to trust yourself even when it’s hard. Erika Belanger and Mado talk about navigating perfectionism, the balance between preparation & risk taking, and holding yourself accountable for your vision....Show More
2) Nervous System 101, with Erika Belanger
Did you know that the nervous system is basically controlling everything that happens in your body?Tune in this week to get a little nerdy about your nervous system. We’re discussing the science behin...Show More
3) Feeling Your Feelings, with Erika Belanger
Have you ever felt taken over by your emotions, only to brush them off? Maybe you feel like you’re just going through life without really connecting with other people and their emotions? Well, it’s ti...Show More
4) Understanding Your Stress, with Erika Belanger
Are you part of the 50% of people who report their stress increased dramatically in the last few years? Has the world pandemic and its new demands taken a toll on your life and wellbeing? If so, today...Show More
5) Accessing Your Inner Wisdom, with Erika Belanger
Would you describe yourself as indecisive? In today's episode, we explore the topic of indecisiveness and how it can hinder our ability to make aligned decisions. As someone who considers trusting the...Show More
6) Episode 156: High Sensitivity with Erika Belanger
Whether you’re a highly sensitive person or not, understanding how to best soothe and support your nervous system holds lifelong value. And being a highly sensitive person may play a role in your rela...Show More
7) The Key to Feeling Safe, with Erika Belanger
If you experience fear, worry, or anxiety on a regular basis, you’re the kind to wait for the other shoe to drop, or you either try to control the world (and the people) around you or you hide parts o...Show More
8) Are You Really Too Sensitive? with Erika Belanger
Have you ever felt too much, and not enough at the same time? If you’ve ever been referred to as “too sensitive,” then today’s episode is for you. It will just be you and I, and I can’t wait to deep d...Show More
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