On and Off Your Mat Yoga Podcast
1) Fairwell
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2) Chronic Pain and Empowered Healing for HSPs, with Dr. Tawny Kross
Do you struggle with chronic pain that feels like a never-ending battle? In this powerful conversation, I sit down with Dr. Tawny Kross, a doctor of physical therapy and pain specialist. Tawny believe...Show More
3) Feeling Stuck or Sluggish, How to Thrive as a Sensitive in Kapha Season
As a highly sensitive person, it's easy to feel weighed down during kapha season, a time when the energy around us is heavy, slow, and damp. I've been there too, wondering what was wrong with me and w...Show More
4) PREMIUM | Kapha Balancing Movement Practice
If you wish you were more energized, vibrant and flowing through life with ease, this practice is for you.Kapha season is the time of year when the energy around us tends to get heavier, slower, and w...Show More
5) Understanding Your Attachment Style, with Jennily Diaz
I sit down with Jennily Diaz, a relationship coach and fellow HSP, to dive deep into the world of attachment theory. She is a registered yoga teacher and an integrative health practitioner, certified ...Show More
6) Tantra and Ayurveda from a Feminine Perspective, with Katie Silcox
I sit down with Katie Silcox, MA to explore a new way to approach healing through the lens of Tantra and Ayurveda. Katie is a New York Times bestselling author and the founder of the Shakti School, a ...Show More
7) Sedona Magic Retreat, with Cara Edwards
I sit down with my dear friend and co-retreat leader Cara Edwards to discuss our upcoming Sedona Magic Retreat. Cara has been leading transformative retreats that help others reconnect with themselves...Show More
8) PREMIUM | Reharmonizing Movement Practice
If you ever feel out of sync with yourself and the world, this practice is for you. Thi Reharmonizing Spanda practice is designed to release overwhelm, recalibrate your energy, and rediscov...Show More
9) Sensitivity, Nervous System, and Your Breath, with Erika Belanger
Today, we're diving into the connection between sensitivity, the nervous system, and your breath through the lens of highly sensitive people (HSPs). You'll discover how your sensitivity is intricately...Show More
10) Building Programs for a More Sustainable and Impactful Business as a Yoga or a Coach, with Joanna Sapir
In this episode, I sit down with Joanna Sapir, a business strategist for holistic practitioners, to explore how implementing repeatable systems and processes can help you build a more sustainable and ...Show More