The past can wreak havoc on the present, especially on your relationships. If therapy, reading, watching videos, and learning all you can about how to improve and heal isn't working, sometimes you nee...Show More
This is a deep dive episode all about common thinking traps and pitfalls that we encounter as human beings. In the field, we refer to these as "cognitive distortions". In this episode, I break down te...Show More
Comedian and podcast maven Emily Lubin joins Jenn to talk getting diagnosed young, taking things literally, and really really trying. Follow Emily: Instagram: @lubination Hot Mess Comedy Hour RIP Diet...Show More
We're urged to stay positive and keep up a cheerful disposition ... but sometimes things are just awful, aren’t they? On All in the Mind this week we look at why we engage in toxic positivity, why it...Show More
Also: what does your name say about who you are?
Finding your purpose can seem so unachievable that most of us don’t even bother to look for it. But according to Professor Christine Whelan it can make you happier, healthier and help you to live long...Show More
What can we do to become more confident decision-makers?
A platonic friendship is a love that is purely spiritual. Have we forgotten how important friendships are ? In this I episode, i present my tool/mindset, when thinking about how we can strengthen frie...Show More
Anxiety exists to keep us alive. But how can you tell when it crosses the line from survival instinct to serious problem? For the more than 30-percent of Americans who will experience an anxiety disor...Show More
What happens when we let our most destructive emotion dominate? On All in the Mind this week, we explore why we get angry, how you might control aggression and whether it can ever be ... useful.