Physical Preparation Podcast Archives - Robertson Training Systems Podcast
1) Joel Smith on the Keys to Unlocking an Elite Vertical Jump
Joel Smith always wanted to jump higher. Whether it was touching beams in his middle school, trying to dunk after that, or simply become the best jumper he could in college and beyond, Joel’s journey ...Show More
2) Brady Howe on 3Ă—3 Basketball, Mental Performance, and Life After the NBA
What happens AFTER you attain a lifetime goal? You see this all the time in Olympians – they train their entire life to go to the games, and if they’re lucky, maybe they even win. But once that time i...Show More
3) 10 Years of Lessons About Training, Podcasting and Life (Episode 500!)
500 episodes…can you believe it?!?!? I certainly can’t – especially when my goal initially was to get to 50, or maybe 100 shows! And while that definitely sounds cool, I’ve got...Show More
4) 7 Ways to Write Better Training Programs Today
If you’re looking to write better training programs, you’re going to LOVE this week’s episode! Here, my goal is to not only give you long-term food for thought, but also practical, r...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.5) Courtney Delks on Clarity, Intentionality, and Building a Winning Mindset
Here are a few interesting questions to ask yourself… * How do the stories you were told during childhood impact you as an adult? * How do “unconfident” athletes shift their mindset to unlock their t...Show More
6) Business Building Tips, Favorite Books and Young Athelte Buy-In
It’s been a hot minute, so let’s do a Q&A episode! Whether it’s business development, writing better training programs, or just getting more buy-in from your clients and athletes, th...Show More
7) The Young Athlete Development Manifesto
I’ve gotta be honest…I’m frustrated with the current state of coaching. It seems like nowadays, everybody wants the easy way out. Just grab the biggest or strongest kid (or team), an...Show More
8) Amy Atmore on the Mental and Emotional Impact of Long-Term Rehab
As a physical therapist, how does your assessment drive personalized rehab programs? How do you educate your patients, especially with all of the noise they get from social media? And last but not lea...Show More
9) Stephanie Grubbs on Microdosing Strength, Proactive Planning and Small Wins Over Time
Okay serious question…with athletes playing more games than ever before, how do you find ways to “sneak” strength workouts into their routine? And perhaps more importantly, how do you RECOVER from pla...Show More
10) Gareth Sapstead on Stubborn Body Parts, Incremental Progress, and Elite Physique Transformation
Even though I grew up following bodybuilding routines from Flex and Muscle and Fitness, I’ll admit – I don’t know a ton about physique-focused sports. But as I was doing research for today’s show, a f...Show More