Gareth Sapstead on Stubborn Body Parts, Incremental Progress, and Elite Physique Transformation

Physical Preparation Podcast Archives - Robertson Training Systems ›

1:23:07 | Jul 18th

Even though I grew up following bodybuilding routines from Flex and Muscle and Fitness, I’ll admit – I don’t know a ton about physique-focused sports. But as I was doing research for today’s show, a f...Show More