E131: My 6 Eating Changes to Get Lean & Muscle Over 40

Barbells To Buddhas: Train I Try New S#!t I Travel ›

10:27 | Jun 9th, 2025

The 6 top changes I have made to my eating to help me lose fat and build even MORE muscle at 49. FINALLY TIME TO DITCH YOUR DAD BOD ?Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by click...Show More