E132: 5 Gym Changes to Build MORE Muscle Over 40 & in LESS Time

Barbells To Buddhas: Train I Try New S#!t I Travel ›

11:54 | Jun 16th, 2025

The 5 changes I have made to my workouts at 49 to help me STILL build muscle and strength with LESS time in the gym. FINALLY TIME TO DITCH YOUR DAD BOD ?Get your FREE PDF of my " Ditch Your Dadbod Roa...Show More