223: Jon Kabat-Zinn | Meditation as a Love Affair

Ten Percent Happier with Dan Harris ›

1:38:33 | Jan 22nd, 2020

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Jon Kabat-Zinn has been a key player bringing mindfulness meditation to the mainstream. In 1979, he introduced the now world-renowned Mindfulness-Based Stress Reduction program, a meditation therapy u...Show More