The 10 Best Ten Percent Happier with Dan Harris Podcast Episodes
1) 418: How Not to Ruin Your Relationships | Drs. John & Julie Gottman
Drs. John and Julie Gottman, world-renowned for their decades of research and clinical work with couples, discuss how to have and maintain healthy relationships.
2) #194: Atomic Habits, James Clear
An athlete as a kid, a devastating sports injury would change James Clear's life forever. While a sophomore in high school, a baseball bat struck Clear in the face, resulting in massive head trauma. ...Show More
jossbiggins recommended:
- Start small and build. Our small steps lead us to our larger systems - We don’t rise to the level of our hopes we fall to the level of ou...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.3) 501: Messiness Is Not a Moral Failing | KC Davis
Housework can be an often overlooked source of suffering laden with rigid cultural norms that make it feel endlessly daunting. On today's show, KC Davis offers a ton of practical tips for establishing...Show More
4) 393: How to Give Feedback Without Ruining Everything | Kim Scott
Bestselling author Kim Scott talks to Dan about how to speak with radical candor, push for more equitable workplaces, and speak up about diversity issues without ruining your career.
5) #351: A Buddhist Approach to Patience | Dzigar Kongtrul Rinpoche
These are not hospitable times for the mental skill of patience. Instant gratification has never been more thoroughly scaled. You can order food, taxis, and shampoo from your phone. Streaming services...Show More
kimwaudio recommended:
“Whenever a crisis happens, I fall into my practice.” What is your practice? I like this perspective on loving everyone, especially in crisi...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.6) 611: An Owner’s Manual for Your Body | Juliet and Kelly Starrett
From balance and breathing to nutrition and sleep, these are the best hacks for staying mobile and durable–without actually exercising. This is Episode 3 in our new 6-part series, Get Fit Sanely.
7) 223: Jon Kabat-Zinn | Meditation as a Love Affair
Jon Kabat-Zinn has been a key player bringing mindfulness meditation to the mainstream. In 1979, he introduced the now world-renowned Mindfulness-Based Stress Reduction program, a meditation therapy u...Show More
8) 586: Modern Life Is Making You Sick, but It Doesn’t Have To | Dr. Gabor Maté
Hidden sources of stress — and how to beat them. Also: the myth of normal, the necessity of being disillusioned, and the disutility of comparing your suffering.
9) 507: An Episode for Overthinkers | Tuere Sala
Are you an overthinker who constantly sits down to meditate with a busy mind? Today’s guest, Dharma teacher Tuere Sala, is going to talk about how to cultivate a different relationship to your thought...Show More
10) 469: A Mystery That Matters | Anil Seth
Anil Seth talks about consciousness and how asking questions about your sentience can lead to real and radical changes in your life.