Ten Percent Happier with Dan Harris

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Dan Harris is a fidgety, skeptical ABC newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier," started an app -- "10% Happier...Show More


1:23:34 | Jul 3rd, 2019

An athlete as a kid, a devastating sports injury would change James Clear's life forever. While a sophomore in high school, a baseball bat struck Clear in the face, resulting in massive head trauma. ...Show More
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- Start small and build. Our small steps lead us to our larger systems - We don’t rise to the level of our hopes we fall to the level of ou...Show More

1:38:33 | Jan 22nd

Jon Kabat-Zinn has been a key player bringing mindfulness meditation to the mainstream. In 1979, he introduced the now world-renowned Mindfulness-Based Stress Reduction program, a meditation therapy u...Show More
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1:15:18 | Jan 15th

While in medical school in the mid-90's, Alexis Santos found himself in the midst of a spiritual crisis. At one of the top medical schools in the country, he felt unfulfilled and disillusioned by the ...Show More

1:59:06 | Sep 25th, 2019

One of the first American Vipassana teachers and the co-founder of Insight Meditation Society, Joseph Goldstein, is a highly recognized name to many in western meditation. He has studied and practiced...Show More

1:30:26 | Aug 28th, 2019

Peter Attia is the founder of Attia Medical, PC, a medical practice focusing on the applied science of longevity. In other words, his practice aims to increase the length of one's life, while simultan...Show More
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