The Strength Running Podcast
1) 5 Ways to Level Up in 2026 (My Top Ideas for Dramatic Improvement!)
Do you want to improve and race faster in 2026? I want to help you do exactly that! In this episode, coach Jason Fitzgerald is sharing his most impactful training interventions for dramatic running im...Show More
2) What is "Training?" The Principles, Science and Art of the Training Process with Dan Cleather
Dan Cleather is a strength and conditioning coach, professor at St. Mary's University, and author of The Process of Change: The Art & Science of Training. So, what exactly is "training?" Is it differ...Show More
3) Zone 2 for Beginners, Hot Tubs vs. Altitude, & Improving Economy with Sport Scientist Jonah Rosner
Jonah Rosner is an applied sport scientist who spent 10 years working with athletes and teams from all major American professional team sports, particularly the National Football League. He's a certi...Show More
4) Pacing Strategy, Zone 2, Easy Runs, & More with Running Explained's Elisabeth Scott
Elisabeth Scott is a USATF, RRCA, and UESCA certified running coach and the host of the enormously popular Running Explained Podcast. She and Jason are answering questions from Jason's Instagram abou...Show More
Pacing Strategy, Zone 2, Easy Runs, & More with Running Explained's Elisabeth Scott
1:09:07 | Dec 11th, 2025
5) The Best Advice to Run Faster, with Extramilest Host & 2:44 Marathoner Floris Gierman
Floris Gierman is a 2:44 marathoner, cofounder of Path Projects, 100-mile ultramarathon finisher, and author of the new book Running Breakthroughs. He's done something rare: interview the world's bes...Show More
The Best Advice to Run Faster, with Extramilest Host & 2:44 Marathoner Floris Gierman
1:04:56 | Dec 4th, 2025
6) How the Fitness Industry Began: Exploring 200+ Years of Training Evolution with Professor Conor Heffernan
How did we transition from a society with no "sports" or competition, to one where they're ubiquitous? Learn the history of the fitness industry: how weightlifting and running emerged, early versions ...Show More
7) Long Run Strategy, Balancing Intensity vs. Volume, Heavy Lifting, & More (Q&A with Jason)
Listen in on a Team Strength Running coaching call, where Jason takes questions from the community about training, long runs, workout strategy, and more. To join one of these calls, join the team her...Show More
8) How to Learn From Any Injury (So You Stay Healthier) with Physiotherapist Brodie Sharpe
Brodie Sharpe is a physiotherapist, the host of the Run Smarter Podcast, and author of Run Smarter. As a Physical therapist who specializes in endurance runners, Brodie Sharpe takes a holistic approa...Show More
How to Learn From Any Injury (So You Stay Healthier) with Physiotherapist Brodie Sharpe
1:10:26 | Nov 13th, 2025
9) Isometrics vs. Strength vs. Plyos: What's Missing in Your Strength Training with Dr. Matt Silver
Dr. Matthew Silver is a physical therapist, author, and owner of Alpha Project Phyzio and Performance in Maryland. His book Built to Run is now available. While he set his college's 8k record and made...Show More
10) Atlantic CEO Nick Thompson on Master's Training, Motivation, and Breakthroughs
Nick Thompson has been running and racing for 35 years. He's the 40-44 age group American record holder in the 50k with a 3:04 finish time (that's 5:56 per mile for 31 miles), and was previously the w...Show More
Atlantic CEO Nick Thompson on Master's Training, Motivation, and Breakthroughs
52:41 | Oct 30th, 2025