The Last 10 Pounds Podcast

8 Self-Care Practices for Times of Injustice and Rising Fascism (Part 1)

The Last 10 Pounds Podcast ›

42:45 | Dec 3rd, 2025

Part 1: Be Kind to Yourself When the world keeps showing us injustice, violence and oppression —  caring for yourself (your body, your emotions, your nervous system) becomes necessary. In the first ...Show More



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