The Art of Becoming Unstuck Podcast
1) 66. Who's Your Not-Real Self?
In this episode of the Rise 2 Realize Podcast, I introduce the "Not‑Real Self" – the version of you built from fear, expectations and old survival strategies. Even if your life looks fine from the out...Show More
2) 66. 3 x 3 Breath Technique
In this episode, Arda's introducing his revolutionary emotional mastery technique, 3 x 3 Breath. Before you practice this technique, please first identify your trigger event, your emotional reactions...Show More
3) 65. What do Bullies Want?
The other day I was wondering about the phenomenon of bullying and started contemplating about what bullies really want. And this quote streamed into my consciousness. “He bullied his friends to get t...Show More
4) 64. Thanksgiving Tips for Emotional Sanity
How do you prepare yourself emotionally for a social gathering that you’re anxious about? How can you stay centered and grounded against all potential family drama, especially these times over the hol...Show More
5) 64. What to Do When Someone Intimidates You
Welcome to Rise 2 Realize Podcast where we rise together in consciousness one question at a time – but for what – to realize a better, healthier and happier life! I’m Arda Ozdemir, and here’s today’s ...Show More
6) 64 How to Identify Where You're Stuck
I’ve been talking to thousands of people in the last fifteen years, and one common theme among all these people was that everyone felt stuck. Even though they knew the feeling, but they didn’t know wh...Show More
7) 63. Levels of Consciousness, Stairway to Happiness
In this Episode 63 “Levels of Consciousness, Stairway to Happiness”, I’d love to introduce you to the levels of consciousness and how you can use this knowledge to live a happier life? First of all, ...Show More
8) 62. Easing Pain with Breathwork
In this episode, I’m sharing a guided meditation to help you Ease Pain using Breathwork called, 3 by 3. Over the last 15 years, I watched hundreds of my clients reduce the intensity of their pain and...Show More
9) 61. Grieving the Loss of my Father
The death of Arda’s father was not a surprise, as he had been very ill over the past 3 years, experiencing a slow decline. Nevertheless, the loss of a father or a mother, whatever the relationship, ev...Show More
10) 60. Square Breathing Practice
Arda is guiding you how to quiet your mind, and calm your thoughts with a simple breathing technique, called Square Breathing. In this technique, you'll draw an imaginative square with every movement...Show More