Coach Be: Daily Podcast
1) A note on the sad passing of David A. Arnold
A note on the sad passing of David A. Arnold. I didn't know David, but he did us all the favor of making himself transparent and accessible. So when I met him, he felt like a friend. Please take care ...Show More
2) EP 157 - Does Insulin Make You Gain Weight? Causes and management for diabetics
Insulin therapy, a treatment for diabetes, can cause unwanted weight gain. This episode will cover the link between diabetes, insulin, and gaining weight, as well as how to manage and minimize weight ...Show More
EP 157 - Does Insulin Make You Gain Weight? Causes and management for diabetics
08:37 | Nov 5th, 2019
3) EP 156 - Choosing Healthy Fats | Heart Health, Brain Health, and Fat Loss
In today’s episode we’ll cover everything you need to know about dietary fats, including how to make healthier choices without sacrificing taste. By understanding the difference between good and bad f...Show More
4) EP 155 - Reasons You Might Gain Weight After Starting to Exercise
If you’ve set out to lose weight in the form of excess body fat, started a new exercise regimen, and you find the number on the scale heading in the wrong direction, you’re not alone. It can happen! T...Show More
5) EP 154 - Weight Loss vs Fat Loss
Losing weight is SIMPLE, but it's not always EASY. Losing weight is often made even harder when our focus is on the wrong outcome: losing weight vs losing body fat. In this episode we'll cover the dif...Show More
6) EP 153 - A Tale of Two Gyms | Choosing the right gym for you
Those of you who have moved, after years living in one city, will feel my pain. Moving requires change in key relationships, like finding a new barber (ouch), baby sitters, and so many other new...Show More
7) EP 152 - Addressing ADHD with Dr. Ericka Goodwin
Dealing with ADHD can be incredibly frustrating. Both on the part of the parent, as well as the child suffering from the impairment. My guest in this episode is Dr. Ericka Goodwin, board certifi...Show More
8) EP 151 - Reversing Hypertension "If you don't fix it, I'll have to." w/ Whitney Jones
Due to the volume of real conversations and consistent hard work we've done together, Whitney and I have become good friends. This happens often especially in 1-on-1 coaching, which is what was requir...Show More
9) EP 150 - Upstreaming Alzheimer's Disease
The impact of Alzheimer's disease on a family can feel devastating. Given the current state of affairs, with no cure in sight, the prudent move for families today is the prioritization of preventative...Show More
10) EP 149 - Be the Change You Want to See in Your Neighborhood | Olympia Auset Keep Slauson Fresh
When I met Olympia she was helping produce an event in Los Angeles. I was immediately impressed with her organization and leadership skills, and THEN found out that she was an alum of my undergr...Show More