The Doctor's Kitchen Podcast
1) #313 How Creatine, Omega 3, Vitamin D and Specific Exercises Can Protect Your Brain | Dr Louisa Nicola
Dementia is a disease of lifestyle. That’s what my guest Dr Louisa believes, and it’s her mission to get everyone up to speed on the science so we can delay or entirely prevent dementia around the glo...Show More
2) #312 Professor Shares 6 Longevity Nutrients to Preserve Your Strength and Help You Age Better | Professor Ailsa Welch
🎙️ In today’s episode, I’m joined by Professor Ailsa Welch, a leading expert in nutritional epidemiology at the University of East Anglia. We explore the silent yet powerful changes that begin in mid...Show More
3) #311 The most nutrient-dense food you can eat. Sprouts | Doug Evans
You may have heard of the liver king, but today we have the sprout king on the show. Doug Evans is the Founder and CEO of The Sprouting Company. He was a former paratrooper in the U.S. Army’s 82n...Show More
4) #310 The 4 Pillars of Longevity, How to Prevent Ageing and Heal | Dr Darshan Shah
Longevity is exploding in popularity. On my recent trip to LA it’s very apparent that bio hacking has morphed into a genuine branch of medicine that legitimate medical researchers and doctors are prac...Show More
5) #309 5 Ancient Practices to Help You Feel & Function Better | Dr Rupy Aujla
Could modern life be a little too comfortable for our ancient bodies? This week, I’m exploring the idea that our 21st-century lifestyle might be mismatched with what our biology evolved for and how re...Show More
6) #308 5 Nutrition Controversies Debated: Seed Oils, Beef Tallow, Raw Milk, Eggs, and Soy | Max Lugavere
Nutrition today is noisy. If you spend five minutes on Instagram or YouTube, you’ll see someone telling you that seed oils are poison, soy will mess up your hormones or butter in your coffee will make...Show More
7) #307 How to Eat for Night Shifts and the Science of Shifting Your Body Clock to Support Your Health
This episode is for anyone whose life doesn’t always follow a perfect routine. Shift workers, new parents, students, frequent flyers... basically, all of us at some point. 💤🌍✈️If you’ve ever felt ou...Show More
8) #306 How to Use Fasting, Cold and Effort to Counteract the Effects of Modern Life | Dr Leo Pruimboom PhD
“You can take a human out of being in nature, but you can’t take nature out of the human being” This is the statement I pose to Dr Leo right at the beginning of our chat today, and I think it encapsul...Show More
9) #305 How to Choose the Right Probiotic for You and How They Work | Dr. Megan Rossi PhD
Let’s unpack the world of probiotics. What they are, how they work, and who might actually benefit from taking them.Today you’ll learn about the science behind probiotic strains, explore whether ferme...Show More
10) #304 Is Red Meat Actually That Unhealthy? with Dr Kevin Maki PhD
If you ordered a steak at a restaurant are you essentially ordering a heart attack or a nutrient-rich whole food?Few foods spark more debate than red meat. It’s been blamed for heart disease, cancer a...Show More