The 5 Best FoundMyFitness Podcast Episodes
1) Fasting Q&A with Dr. Rhonda Patrick and Mike Maser
This episode features a Q&A session with Dr. Rhonda Patrick. The questions were sourced from social media followers of both FoundMyFitness and also Zero Fasting Tracker, a convenient mobile app used w...Show More
suzyq recommended:
Dr. Rhonda Patrick is hands down one of my favorite doctors. She breaks down all the benefits of intermittent and prolong fasting.
AUDIO REMOVED: The podcast creator has removed the audio for this episode.2) Refined Sugar and Its Effects on Mortality, the Brain, Cancer, Hormones & More
If you're anything like me, having the facts straight can sometimes help you to push through the tough part of building new habits or breaking old bad ones. This podcast talks about the realities abou...Show More
shrodes recommended:
Are you confused about why sugar from fruit is ok but from soda is bad? Have you been told that all sugar is bad? Well check out this short...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.3) Dr. Elissa Epel on Telomeres and the Role of Stress Biology in Cellular Aging
Elissa Epel, PhD, is a Professor in the Department of Psychiatry at the University of California, San Francisco where she serves as the director of the Aging, Metabolism, and Emotions Center. Her rese...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.4) #080 Chris McGlory, PhD, on the Anabolic Potential of Omega-3 Fatty Acids
Dr. Chris McGlory is an assistant professor at Queen's University in Kingston, Ontario, Canada. Known for his work in the field of muscle physiology and aging, Dr. McGlory's research focuses on elucid...Show More
5) #045 Dr. Matthew Walker on Sleep for Enhancing Learning, Creativity, Immunity, and Glymphatic System
Matthew Walker Matthew Walker, Ph.D., is a professor of neuroscience and psychology at the University of California, Berkeley, and serves as the Director of the Center for Human Sleep Science. Walke...Show More
6) #106 How To Increase Your Testosterone Levels Naturally | Derek from MPMD
Get access to more than 70 Ask Me Anything episodes with Dr. Rhonda Patrick when you sign up as a FoundMyFitness Premium Member When testosterone runs low, libido isn’t the only casualty—muscle mass d...Show More
7) #105 Exogenous ketones, my coffee protocol, and supplements for blood sugar regulation (Premium Member Q&A July 2025)
Become a FoundMyFitness Premium Member to access the full episode In this special episode, you'll get an exclusive 30-minute preview of my latest Ask Me Anything (AMA) session, normally reserved for F...Show More
8) #103 A Deep Dive on Using Coffee For Health & Longevity (Full Guide & Research)
Get access to more than 120 episodes of my premium podcast, The Aliquot, as a FoundMyFitness Premium Member Coffee is one of the most powerful longevity tools we have, potentially reducing epigenetic ...Show More
9) #102 Why Vitamin D Deficiency Accelerates Brain Aging
Discover my premium podcast, The Aliquot Vitamin D is far more than just a vitamin—it's a potent steroid hormone regulating nearly 5% of our genome. Yet, remarkably, up to 70% of Americans aren't gett...Show More
10) #101 Dr. Andy Galpin Shares the Full Nutrition & Supplement Protocol He Gives Pro Athletes
Download my “How to Train According to the Experts” guide Discover my premium podcast, The Aliquot Nutrition, supplementation, and recovery are foundational for enhancing exercise performance, but th...Show More