Protein, Muscle, Aging and Performance: What the evidence tells us (Professor Stuart Phillips)

Catalyst 360: Health, Wellness & Performance ›

1:07:33 | Nov 24th, 2025

Are we destined to lose our muscle mass over time? Is protein intake important? If so, what are the best forms of it? Does that amount change as we age? Is it influenced by physical activity? These – ...Show More