Fit & Fierce Podcast
1) 295: It's Not You, It's Me.... Sometimes We Need To Take A Break
Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower ...Show More
2) 294: Choosing Alignment Over People Pleasing
Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower ...Show More
3) 293: Connecting To Your Elements
Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower ...Show More
4) 292: Offerings To Help You Regulate Your Nervous System
Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower ...Show More
5) 291: Woah, The "Work" Works!
Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower ...Show More
6) 290: I Had To Stop Listening To This Podcast - Here's About I Learned
Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower ...Show More
7) 289: It's Not You..... It's Your Survival States
Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower ...Show More
8) 288: An Invitation From Your Body to Be In Your Body
Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower ...Show More
9) 287: The Embodiment Of Acceptance
Breath With Me Meghan is a Trauma Informed Breathwork Facilitator & Somatic Facilitator. She is the founder of RELEASE breathwork and the host of the Here To Be podcast. She is here to empower ...Show More
10) 286: Rachel Hills - Turning Towards Self
Rachel Hills is a wife, mother of three teenagers, hairstylist of 21 years and a trauma informed breathwork facilitator. Her absolute favorite thing in the world is to lead women to their own heali...Show More