Trying To Form A Habit? Start Small

13:50 | Dec 29th, 2020

2 recommendations

BJ Fogg's book "Tiny Habits" explains that making small changes in behavior requires just a little motivation and lots of celebrating — and can have a big impact. (This episode originally ran earlier ...Show More

Recommendations

yanni recommended:Jan 29th, 2021

I thought this episode was:

🤔 Thought-provoking

lesly recommended:Jan 6th, 2021

Listen to this ep with the God Father of habit formation BJ Fogg. Habit formation at its core requires a few prerequisites: motivation, ability, cue, reward. BJ explains quite simply how we should view habits as enjoyable rather than a chore and in doing so, allows for the continuation of any desire...Show More

I thought this episode was:

💡 Educational

👍 Well-produced

🕵️‍ Well-researched

📝 Well-written

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