#95: Mental Wellness & Monk Training - Andrew Litchy, ND

The FitMind Podcast: Mental Fitness, Neuroscience & Psychology ›

1:47:13 | Aug 6th, 2024

In this episode, Dr. Andrew Litchy recounts his journey from life as a monk to becoming a naturopathic doctor. He shares his insights on how meditation helped him manage ADHD and how it has become int...Show More