#102: The Science of Self-Compassion - Kristin Neff, PhD

The FitMind Podcast: Mental Fitness, Neuroscience & Psychology ›

1:05:13 | May 20th

Psychologist and leading self-compassion researcher Dr. Kristin Neff shares how treating yourself with kindness, especially in moments of failure, can boost motivation, resilience, and mental health. ...Show More