Leanne Ward Nutrition Podcast
1) 150. Nutrition for ADHD + Simple Lifestyle Shifts That Work
Dietitian Kiah Paetz joins Leanne to explore ADHD, nutrition, and brain health — from meal planning and nutrients to sleep, focus, and self-compassion.
2) 149. Clarity, Confidence & Control Through Perimenopause & Menopause, with Dr Niamh Leonard
Perimenopause and menopause explained with clarity and compassion. Dr Niamh Leonard joins Leanne to unpack hormones, weight, cholesterol, brain fog, hormone therapy, and practical steps to feel confid...Show More
3) 148. The Alcohol Episode: How It Affects Your Health, Hormones, Habits & Social Life
Is alcohol messing with your sleep, hormones or anxiety? Clinical psychologist Dr Sally Hunt joins Leanne to unpack the hidden impact of alcohol—and how Edenvale’s non-alcoholic wines make change easi...Show More
4) 147. Living with Crohn’s or Colitis: Real Talk, Nutrition Tips & What Most People Get Wrong
Crohn’s or Colitis? This episode with IBD dietitian Eloise Turner covers flares, food fear, stomas, fibre, diagnosis, treatment, and what most people misunderstand about gut health.
5) Balancing Hormones Naturally: Dr. Jolene Brighten on Women’s Health, Nutrition & Menopause
Join dietitian Leanne Ward and hormone expert Dr. Jolene Brighten as they explore natural strategies for balancing women’s hormones. Discover the role of nutrition, lifestyle, and self-care in managin...Show More
6) 145. Smart Nutrition & Training for Women: Fasted Workouts, Post-Exercise Recovery & More with Dr. Stacey Sims
In this episode of Leanne Ward Nutrition, Dr. Stacey Sims joins Leanne to explore the science behind women’s training, nutrition, and recovery. They cover fasted training, the importance of pre-exerci...Show More
7) 144. The Future of Food Allergy Treatment: Achieving True Remission with Dr. Inderpal Randhawa
Are you or a loved one living with the constant worry of food allergies? Imagine a future where those with food anaphylaxis can achieve complete remission and enjoy life without the fear of reactions....Show More
8) The Discovery of the First New Vitamin Deficiency in 75 Years with Dr. Stephanie Venn-Watson
Are you ready to learn about a groundbreaking discovery that could revolutionize your health? Today, we’re diving into the first new vitamin deficiency discovered in 75 years! 🧬 Leanne Ward sits down...Show More
9) 142. Insulin resistance, PCOS & Ozempic with Dr Katherine Tonks
In this episode I welcome Dr Katherine Tonks, a specialist endocrinologist with an interest in obesity and insulin resistance. Katherine completed a PhD looking at insulin resistance in obese and lean...Show More
10) 141. Thriving Post-Partum with Trainer, Tiff Hall
My guest in this episode is none other than Tiff Hall, one of Australia’s most trusted fitness experts with 20 years of experience training celebrities, professional athletes and everyday women. Tiff ...Show More