145. Smart Nutrition & Training for Women: Fasted Workouts, Post-Exercise Recovery & More with Dr. Stacey Sims

1:01:56 | Apr 22nd

In this episode of Leanne Ward Nutrition, Dr. Stacey Sims joins Leanne to explore the science behind women’s training, nutrition, and recovery. They cover fasted training, the importance of pre-exerci...Show More