S3 Xtra 5: "Box Breathing" Meditation

#HealMeToo: Insights, Art & Activism to Change Our Culture ›

03:02 | Dec 20th, 2020

In this Podcast Extra, Hollaback! Deputy Director and bystander intervention trainer, Jorge Arteaga, leads listeners in a short grounding practice called "Box Breathing." This practice is used by the ...Show More