How to Identify Your Negative Emotions
The Happiness Lab with Dr. Laurie Santos ›36:48 | Jan 3rd, 2022
We need to pay attention to our negative feelings - since they are telling us important things which we should address if we are to be happier in 2022. But often we just can't tell different emotions ...Show More
Recommendations
lielie recommended:Feb 24th, 2022
Thanks @mm for recommending this. I think this will really change my whole outlook on how I experience life!
I thought this episode was:
mmFeb 24th, 2022
You're welcome! They've been dropping some gems of an episode lately! Definitely going to check out Brené's new book too.
mm recommended:Feb 21st, 2022
Such a great episode on how to name your emotions so that you can take control about how you feel!
I thought this episode was: