EP 306 - Strength Standards, ABC, Humane Burpee, Beginner Program for 50+, Snatch Test & More

49:56 | Jul 3rd

00:00 - Intro01:01 - Staying Snatch-Test Ready at 40s08:47 - Best Beginner Program for 50+ Years Old15:44 - Best Mattress Options for Athletes Over 5017:53 - Best Way to Train for Strength and Muscle ...Show More