From Hot Showers to Cold Plunges: How to Fall in Love with, and Create a Cold Routine that Works For You (and Embrace Your Inner Strength in the Process)

51:45 | Jul 14th, 2023

I've heard it countless times: "I really want to try a cold plunge, but where do I even begin?” I get you. The struggle is real. “How long should I endure the icy water?” “Where is the best place to ...Show More