Be Well By Kelly Podcast
1) 383: Endocrine Disruptors, PFAS & Hidden Weight Gain | Leonardo Trasande | Leonardo Trasande
Microplastics are now being found in the brain, blood, placenta, and beyond, and scientists are still uncovering what that means for your health. In this episode, I sit down with Dr. Leo to break dow...Show More
2) 382: Reparenting Your Inner Child, Self-Abandonment + Nervous System Healing | Dr. Nicole LePera | Nicole LePera
Why do you overreact, shut down, or put everyone else first, even when you know it’s hurting you? In this episode, Nicole LePera, breaks down how your “inner child” shapes your behaviors, from people...Show More
3) 381: Why You’re Stuck: Hunger, Hormones + Metabolic Fixes | Dr. Andrew Koutnik
In this episode I sat down with metabolic researcher Andrew Koutnik to break down the science of metabolic health, insulin resistance, and ketogenic diets. We explore why most people struggle with en...Show More
4) 380: Blood Sugar, Food Noise + How to Control Hunger | Dr. Jason Fung
Feel like you’re doing everything right but still struggling with hunger, cravings, or weight? You’re not broken, and it’s not about willpower. In this episode, I sit down with Dr. Jason Fung to brea...Show More
5) 379: Picky Eaters, Family Dinners, + Stress-Free Meal Systems | Rachel Mansfield
Rachel Mansfield is back and we’re talking about the reality of feeding a family while building a business from the ground up. From meal planning systems that actually work to launching her better-for...Show More
6) 378: Stop Hustling for Worth, Heal People-Pleasing, + Feel Enough | Maggie Nick
What if the version of you that’s always “good,” agreeable, and holding it all together… isn’t actually you? In this episode, I sit down with Maggie Nick, founder of Camp Lovable, to unpack the deep c...Show More
7) 377: Pregnancy Nutrition Made Simple: Choline, Protein, Omega 3s | Jessie Inchauspé
This episode is all about pregnancy nutrition and how small, strategic choices can have a big impact on your baby’s brain and development. We cover omega threes for reducing inflammation and preventin...Show More
8) 376: Teen Eating Disorders, Early Signs, + How Parents Can Help | Dr. Lauren Hartman
I’ve been thinking a lot about how we talk about food, bodies, and health with our kids…and with ourselves. In this episode, I sit down with Dr. Lauren Hartman to explore how parents can model kindnes...Show More
9) 375: The Truth About Perimenopause: Fatigue, Mood, + Metabolism | Dr. Amy Shah
What if perimenopause isn’t a cliff, but a seven to ten year hormonal shift we were never properly taught about? Dr. Amy Shah returns to break down what’s actually happening during the hormone “havoc...Show More
10) 374: Building Muscle, Protecting Metabolism, + Simplifying Dinner | Rachael DeVaux
In this episode, I sit down with Rachael DeVaux to talk about what high protein living actually looks like in real life. We get into the habits that keep energy stable, cravings lower, and meals simpl...Show More