Mastering Nutrition

Chris Masterjohn, PhD

Hi, I'm Chris Masterjohn and I have a PhD in Nutritional Sciences. I am an entrepreneur in all things fitness, health, and nutrition. In this show I combine my scientific expertise with my out-of-the-box thinking to translate complex science into new...Show More

08:41 | Apr 30th, 2019

Ever wonder if you need more niacin? This episode covers the signs and symptoms of niacin deficiency as well as the reasons you’d be likely to become deficient. This episode is brought to you by Ances...Show More

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15:53 | Feb 21st

Question: Does folic acid act differently in the body than natural folate? | Masterjohn Q&A Files #68They don't really. Everything that is said bad about folic acid is sort of true to an extent but ha...Show More
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02:09 | Feb 20th

Question: Can frozen vegetables be trusted for folate? You absolutely cannot trust frozen vegetables as a source of folate ever. That's because folate is extremely unstable in the freezer, and you hav...Show More

03:25 | Feb 19th

Question: How much spinach, broccoli, and kale is too much? Cruciferous vegetables have an issue with potential goitrogens. At serving sizes like this, the only issue with cruciferous vegetables is th...Show More

02:22 | Feb 17th

Question: Can you give any suggestions for increasing delta-6 desaturase activity? There's a bunch of nutrients involved in that, so many that you basically just need to do a comprehensive nutritional...Show More
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