Mastering Nutrition Podcast
1) How to Know If You Need More Niacin | Chris Masterjohn Lite #133
Ever wonder if you need more niacin? This episode covers the signs and symptoms of niacin deficiency as well as the reasons you’d be likely to become deficient. This episode is brought to you by Ances...Show More
2) How Lactate Alkalinizes Your Muscles
For a long time, most people believed that when we exercise, our muscles make lactic acid, this acidifies the muscles, and the acidity contributes to contractile failure, fatigue, and delayed-onset mu...Show More
3) D-Lactate: Groundbreaking Research No One Is Talking About
D-lactate is commonly stated to be exclusively a microbial metabolite. This is found in assumptions within the medical literature for decades even when it was long-known to be false. While D-lactate...Show More
4) Handling Creatine Side Effects
In this podcast we cover elevated creatinine, insomnia, cramps constipation, water retention, hair loss, irritation and anger, lightheadedness during lifting, bloating, aggravation of restless leg syn...Show More
5) Your Cells Are Starving For Creatine
Creatine is like your second mitochondria. Or, the mitochondria’s chief of staff. Or its co-pilot. Your mitochondria make ATP so you can see clearly, hear accurately, digest your food, power your brai...Show More
6) Is Whole Food Vitamin C Really Different? | Masterjohn Q&A Files #330
Question: Is whole food vitamin C superior to natural because it is part of a tyrosinase complex? Short Answer: Vitamin C is nearly ubiquitously distributed in plant tissues, and is never bound to any...Show More
7) What's the Deal With Seed Oils? | Masterjohn Q&A Files #329
Question: What Is the Real Issue With Seed Oils? Short Answer: The main issue with seed oils is that they present an oxidative liability. They do not acutely cause oxidative stress, but their polyuns...Show More
8) Is Hair Mineral Testing Useful? | Masterjohn Q&A Files #328
Question: How useful is hair trace mineral analysis (HTMA) for nutritional testing? Short Answer: Hair trace mineral analysis is included as an optional add-on in the comprehensive nutritional screeni...Show More
9) Secrets to Superior Cognitive Performance (Without Drugs)
Nutrition is far more powerful than drugs to improve cognitive performance. We start by looking at cocaine, Adderall, and Ritalin, and show why these drugs cannot possibly hold a candle to nutrition. ...Show More
10) Vitamin C, Whole Food Vs. Synthetic: Does It Matter?
Debunking the myth that vitamin C in plants is found in a special "tyrosinase complex." For the written article with references, see here: https://chrismasterjohnphd.substack.com/p/vitamin-c-whole-fo...Show More