Mastering Nutrition Podcast
1) How to Know If You Need More Niacin | Chris Masterjohn Lite #133
Ever wonder if you need more niacin? This episode covers the signs and symptoms of niacin deficiency as well as the reasons you’d be likely to become deficient. This episode is brought to you by Ances...Show More
2) Why Doctors Think They Can Ignore the Studies Suggesting Seed Oils Cause Heart Disease
This is a clip from Joe Rogan Experience JRE 2420. Watch the full interview here: https://www.youtube.com/watch?v=QBn54YNnKD0
3) The Problem With Seed Oils and Why They Are So Controversial
This is a clip from Joe Rogan Experience Episode 2420. You can watch the full interview here: https://www.youtube.com/watch?v=QBn54YNnKD0
4) Mitochondria: Why They Control Everything in Human Health
Mitochondria govern everything. Watch this with the slides here: https://www.youtube.com/watch?v=mED1_L3wZbc Mitochondria convert your food to usable energy in the form of ATP, which is used to produc...Show More
5) SSRI Withdrawal Is Mitochondrial Dysfunction
Chris Masterjohn, PhD, Founder and Scientific Director of mito.me, explains why SSRI withdrawal is mitochondrial dysfunction and what to do about it. This is not medical advice, diagnosis, or treatmen...Show More
6) How Lactate Alkalinizes Your Muscles
For a long time, most people believed that when we exercise, our muscles make lactic acid, this acidifies the muscles, and the acidity contributes to contractile failure, fatigue, and delayed-onset mu...Show More
7) D-Lactate: Groundbreaking Research No One Is Talking About
D-lactate is commonly stated to be exclusively a microbial metabolite. This is found in assumptions within the medical literature for decades even when it was long-known to be false. While D-lactate...Show More
8) Handling Creatine Side Effects
In this podcast we cover elevated creatinine, insomnia, cramps constipation, water retention, hair loss, irritation and anger, lightheadedness during lifting, bloating, aggravation of restless leg syn...Show More
9) Your Cells Are Starving For Creatine
Creatine is like your second mitochondria. Or, the mitochondria’s chief of staff. Or its co-pilot. Your mitochondria make ATP so you can see clearly, hear accurately, digest your food, power your brai...Show More
10) Is Whole Food Vitamin C Really Different? | Masterjohn Q&A Files #330
Question: Is whole food vitamin C superior to natural because it is part of a tyrosinase complex? Short Answer: Vitamin C is nearly ubiquitously distributed in plant tissues, and is never bound to any...Show More