The Take Control Nutrition Podcast
1) S2 Ep3 - Record holder and Kaffe O owner Orla Smyth
In this episode, I chat with Orla Smyth! Orla is the owner of coffee shop brand Kaffe O here in Belfast. We chat about her experiences dealing with kidney failure, dialysis and a failed transplant thr...Show More
2) S2 Ep2 - Strength coach Jane Rafferty on positive body image
In this episode, I chat with jane Rafferty! Jane is a strength coach operating her private 1-1 studio from Lisburn in Northern Ireland. This was a much-needed episode with everything currently going o...Show More
3) S2 Ep1 - Nutrition therapist Ian Marber on the world of #nutribollocks
In this episode, I chat with Ian Marber. Having been passionate about food from an early age, Ian’s interest in food and nutrition was piqued when diagnosed with coeliac disease when he was in his lat...Show More
4) Ep 21 - RNG Lifestyle support group
In this episode I give a quick run down on the RNG Lifestyle nutrition support group on Facebook. Whilst it's still a closed group we've removed any financial barrier to try and help more people after...Show More
5) Ep 20 - Jayne O'Toole on training & nutrition for the menstrual cycle plus lock down mindset
In this episode, I chat to Jayne O'Toole, a fellow MNU nutritionist and Precision nutrition coach, around training and nutrition for the menstrual cycle. What things to look out for and why understand...Show More
Ep 20 - Jayne O'Toole on training & nutrition for the menstrual cycle plus lock down mindset
1:03:52 | Jun 11th, 2020
6) Ep 19 - Ken Bamford - The Samaritans and mental health in sport
In this episode, I chat with veteran Samaritan Ken Bamford. Ken's been helping people through the Samaritans organisation for years in all aspects of society but I wanted to hear more about his work w...Show More
7) Ep 18 - Richie Kirwan - Lockdown, PHD's and tackling Sarcopenia
In this episode I chat with Richie on his career to date and how he finds carrying out a PHD in lockdown. The big topic we cover is Sarcopenia (Muscle loss as we get older) and what can we do to comba...Show More
8) Ep 17 - Ian Young - Winning leagues, World titles and fitness coaching
In this episode, I chat with Fitness Coach Ian Young. A massive presence in the fitness world in Northern Ireland and owner of Ian Young Fitness. We talk about his Irish league days, winning titles an...Show More
9) Ep 16 - Chris McBride aka Strength Coach NI
In this episode, I chat to an Independent Strength and Conditioning coach Chris McBride owner of Strength Coach NI. His goal is improving athletic performance, from team-based and individual to Novice...Show More
10) Ep 15 - Keith Bennett - Mental health, career change and cancer rehab work.
In this episode, I chat to a Personal Trainer and Level 4 Cancer Rehab specialist Keith Bennett. This was a great chat around what events forced him to reevaluate his life and career and move into the...Show More
Ep 15 - Keith Bennett - Mental health, career change and cancer rehab work.
46:18 | May 7th, 2020