Checking In with Susan David Podcast
1) Body Stuff with Dr. Jen Gunter
Can you REALLY boost your metabolism? Is blue light actually ruining your sleep? How much vaginal yeast is healthy and when is it … too much? Body Stuff with Dr. Jen Gunter is BACK for a second season...Show More
2) The Happiness Lab with Dr. Laurie Santos
This week, we're sharing something special with you: An episode of The Happiness Lab featuring Susan. On the show, Yale professor Dr. Laurie Santos reveals science-backed strategies you can use to emb...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.3) Am I Normal? with Mona Chalabi
Today, a trailer from Am I Normal? with Mona Chalabi, a new TED Original podcast. Everyone wants to know if they're normal. Is my body normal, is my brain normal, are my feelings normal? When it co...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.4) Body Stuff with Dr. Jen Gunter
Should I do a juice cleanse? Is it actually possible to "boost" my immune system? You’re constantly bombarded with news stories, ads, and social media posts telling you how to optimize your health—but...Show More
AUDIO REMOVED: The podcast creator has removed the audio for this episode.5) Wisdom for the future
It’s possible to create extraordinary beauty in the face of stress, separation, and illness. Explore the value of music during this difficult time with Richard Kogan, Clinical Professor of Psychiatry ...Show More
6) Your past, present, future self
Join Susan for a guided exercise that can help you connect with how you want to move forward in the future. Ask yourself: What do I need to let go of? What parts of my life have not been working for m...Show More
7) What do you value?
The conditions we live in under COVID-19 have put many of our goals in conflict — parenting vs work, comforting our loved ones vs social distancing, and more. They can feel like impossible choices in ...Show More
8) How to tame burnout when your office is your bedroom
Even before COVID-19, many of us were teetering on the edge of burnout. With the pandemic ushering in changes to daily life, many of our stressors have only worsened. While we can’t change our situati...Show More
9) Facing loneliness with Dr. Steven C. Hayes
The pandemic is putting a spotlight on our loneliness. But by confronting it, and understanding how meaningful connection works, we can take steps to mitigate this difficult feeling. In this episode, ...Show More
10) Bonus: A quick loneliness exercise with Dr. Steven C. Hayes
Dr. Steven C. Hayes, Foundation Professor of Psychology at the University of Nevada and one of the leading voices in modern psychology, guides us in exercises that help us connect with our experiences...Show More