You OK? Podcast
1) Pieta Darkness Into Light 2022: Podcast Special | Louise Cooney
Keith Walsh in conversation with Lifestyle Blogger Louise Cooney about how a loss in her family led to a strong connection with Darkness Into Light and the importance of breaking the stigma of speakin...Show More
2) Pieta Darkness Into Light 2022: Podcast Special | Shane Carthy
Keith Walsh in conversation with Dublin footballer Shane Carthy about overcoming his mental health struggles, the importance of having a toolbox of methods to tackle difficult times and how much he's ...Show More
3) You OK? Pieta Special - Guided Meditation
Join author and meditation teacher Conor Creighton for a short guided meditation, as part of our special season for Pieta Darkness into Light 2021.
4) You OK? Pieta Special – Darkness Into Light
To mark Darkness Into Light 2021, we discuss the significance of the event to those impacted by self-harm and suicide as well as exploring stories of recovery and supports available through Pieta.
5) You OK? Pieta Special - Boys Don't Cry
Ahead of Darkness into Light 2021, Author and meditation teacher Conor Creighton discusses toxic masculinity and how it can foster emotional repression, curb individuality and lead to mental health is...Show More
6) Take 5 for Mental Health: Self-Compassion
Dr Sinead Lynch, a Counselling Psychologist and Clinical Psychotherapist, explains how we can start to cultivate a bit more self-compassion
7) Take 5 for Mental Health: Older People | You OK
Consultant Old Age Psychiatrist at St. Patrick’s Mental Health Services, Dr Declan Lyons, talks about some of the challenges posed for older people right now.
8) Take 5 for Mental Health: Walking | You OK
Coaching Psychologist, Lecturer, author, and former UN peacekeeper Hugh O’Donovan can help to shift your perspective on the value we can glean from even the simplest of walks.
9) Take 5 for Mental Health: Control | You OK
Performance psychologist Gerry Hussey shares his take on why it is important for us to reflect on the things in our lives that we can control
10) Take 5 for Mental Health: Anxiety | You OK
Cognitive Behavioural Therapist Niam Connolly shares practical tips for managing our anxiety and turning on our ‘rest and digest’ system.