Heal Your Heartbreak Podcast
1) #308 Understanding Limerence and Longing with Amanda McCracken
In this episode, journalist and author Amanda McCracken joins Kendra to explore the addictive nature of longing and limerence, discussing why we obsess over unavailable people, how cultural influences...Show More
2) #307 Healing Is Not Linear: When Old Relationship Trauma Resurfaces Years Later
In this candid solo episode of Heal Your Heartbreak, Kendra opens up about how old relationship trauma can unexpectedly resurface even after years of healing, and shares honest reflections on the non-...Show More
3) #306: Navigating the Six Stages of Relationships with Thais Gibson
In this episode of Heal Your Heartbreak, Thais Gibson joins Kendra to break down the six stages of every relationship, sharing actionable insights on how to navigate each phase, avoid common pitfalls,...Show More
4) #305: Why Self-Awareness Isn’t Enough with Kati Morton
In this episode, Kendra interviews licensed therapist and author Kati Morton about her new book "Why Do I Keep Doing This?", diving into the ways control, people-pleasing, and self-knowledge impact ou...Show More
5) #304 Early Divorce Isn’t Failure: Finding Hope After Unexpected Turns with Eve Simmons
In this episode of Heal Your Heartbreak, Kendra interviews health journalist Eve Simmons about her personal experience with young, unexpected divorce and explores the challenges, lessons, and hope sha...Show More
6) #303 How a Daily Gratitude Practice Changed My Life and Friendships
In this solo episode of the Heal Your Heartbreak podcast, Kendra reflects on the power of a daily gratitude group text, sharing five key lessons learned over nearly six years and encouraging listeners...Show More
7) #302 Redefining Divorce with Sarah Armstrong
In this episode of Heal Your Heartbreak, author Sarah Armstrong shares practical tips and hopeful insights from her book “The Mom’s Guide to a Good Divorce,” showing how parents can navigate separatio...Show More
8) #301 Transforming Grief and Breakups Through Daily Affirmations with Michelle Maros
In this episode of Heal Your Heartbreak, Kendra interviews mindfulness expert Michelle Maros about her new book Dear Friend, exploring self-compassion, healing from grief and breakups, and the transfo...Show More
#301 Transforming Grief and Breakups Through Daily Affirmations with Michelle Maros
46:19 | Dec 23rd, 2025
9) #300 Managing Anxiety and Breakup Burnout with Dr. Carolyn Rubenstein
In this episode of Heal Your Heartbreak, Kendra interviews psychologist Dr. Carolyn Rubenstein about understanding anxiety and burnout during breakups, breaking the cycle of self-criticism, and findin...Show More
10) #299 How Keeping Secrets Sabotages Your Breakup Recovery
In this episode of Heal Your Heartbreak, Kendra explores the harmful impact of keeping secrets during a breakup, sharing personal experiences and practical advice on how opening up to trusted people c...Show More