Heal Your Heartbreak Podcast
1) #304 Early Divorce Isn’t Failure: Finding Hope After Unexpected Turns with Eve Simmons
In this episode of Heal Your Heartbreak, Kendra interviews health journalist Eve Simmons about her personal experience with young, unexpected divorce and explores the challenges, lessons, and hope sha...Show More
2) #303 How a Daily Gratitude Practice Changed My Life and Friendships
In this solo episode of the Heal Your Heartbreak podcast, Kendra reflects on the power of a daily gratitude group text, sharing five key lessons learned over nearly six years and encouraging listeners...Show More
3) #302 Redefining Divorce with Sarah Armstrong
In this episode of Heal Your Heartbreak, author Sarah Armstrong shares practical tips and hopeful insights from her book “The Mom’s Guide to a Good Divorce,” showing how parents can navigate separatio...Show More
4) #301 Transforming Grief and Breakups Through Daily Affirmations with Michelle Maros
In this episode of Heal Your Heartbreak, Kendra interviews mindfulness expert Michelle Maros about her new book Dear Friend, exploring self-compassion, healing from grief and breakups, and the transfo...Show More
#301 Transforming Grief and Breakups Through Daily Affirmations with Michelle Maros
46:19 | Dec 23rd, 2025
5) #300 Managing Anxiety and Breakup Burnout with Dr. Carolyn Rubenstein
In this episode of Heal Your Heartbreak, Kendra interviews psychologist Dr. Carolyn Rubenstein about understanding anxiety and burnout during breakups, breaking the cycle of self-criticism, and findin...Show More
6) #299 How Keeping Secrets Sabotages Your Breakup Recovery
In this episode of Heal Your Heartbreak, Kendra explores the harmful impact of keeping secrets during a breakup, sharing personal experiences and practical advice on how opening up to trusted people c...Show More
7) #298 The Five Habits of Hope with Dr. Julia Garcia
In this episode of Heal Your Heartbreak, Kendra sits down with psychologist and author Dr. Julia Garcia to discuss the five habits of hope, practical strategies for moving through heartbreak, and how ...Show More
8) #297 How Romcoms Gave Us Unrealistic Breakup Expectations
In this episode, Kendra breaks down the unrealistic relationship and breakup expectations we’ve learned from classic rom-coms, revealing how these Hollywood stories can shape (and sometimes distort) o...Show More
9) #296 Navigating In-Law Dynamics and Boundaries with Dr. Tracy Dalgleish
In this episode of Heal Your Heartbreak, Dr. Tracy Dalgleish joins Kendra to discuss her new book on navigating challenging in-law dynamics, the importance of boundaries, and how outside influences ca...Show More
10) #295 How Detachment Can Transform Your Breakup Recovery with Sabrina Bendory
In this episode, Kendra interviews relationship and confidence coach Sabrina Bendory about the true meaning of detachment after a breakup, how to anchor your self-worth, and practical strategies for h...Show More
#295 How Detachment Can Transform Your Breakup Recovery with Sabrina Bendory
48:10 | Nov 11th, 2025