Spiritually Fit Yoga with Amelia Andaleon Podcast
1) Sacred Sunday Yoga - Nadi Shodhana and Slow Vinyasa (recording from March 8, 2026 Insight Timer live yoga class)
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon. This episode is a recording from a live yoga class on the Insight Timer app. It begins with a short meditation and pranayama called na...Show More
2) Slow Vinyasa Flow - recording from LIVE yoga on Insight Timer app Feb. 1, 2026
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon. Today’s episode is a recording of a live yoga class I taught on the Insight Timer app.In this full-length practice, you’ll be guided t...Show More
3) Yoga Nidra for Deep Rest - because our frazzled nervous systems need a break!
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon and my first episode of 2026! Make yourself comfortable for this Yoga Nidra for Deep Rest meditation. Lay down. It's a relaxing episod...Show More
4) New Year’s Eve Yoga & Journaling to Reflect, Release & Realign
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon.It’s the final day of the year — December 31, 2025 — and whew… we made it.Today’s episode is a recording of a live class I taught this ...Show More
5) 30/30 December Mini-Meditations — Stepping Into 2026 with Intention
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 30 of our 30-day of our Mini-Meditation series! Congratulations to those of you who have completed these 30 daily mini-medit...Show More
6) 29/30 December Mini-Meditations — The Wisdom You Gained This Year
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In Day 29 of our 30-day Mini-Meditation series, you are gently invited to call your energy back home. In this short meditation, we hon...Show More
7) 28/30 December Mini-Meditations — Call Your Energy Back
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In Day 28 of our 30-days Mini-Meditation series, you are gently invited to call your energy back home. In this short meditation, we ex...Show More
8) 27/30 December Mini-Meditations — Aparigraha: Unclench Your Hold On Anger and Resentment
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! In Day 27 of our 30-day Mini-Meditation series, we explore aparigraha, the yogic practice of non-grasping, through the lens of releasi...Show More
9) 26/30 December Mini-Meditations — Svadhyaya: Gentle Year-End Reflection
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 26 of our 30-day mini-meditation series, and we’re wrapping up our finals days of the year in self-reflection. Today we’re ...Show More
10) 25/30 December Mini-Meditations — Presence: A Christmas Day Meditation
Welcome to the Spiritually Fit Yoga podcast with Amelia Andaleon! It’s Day 25 of our 30-day mini-meditation series, on Christmas Day 2025. Today — regardless of what this day means to you — we’ll pr...Show More