The FitNest Mama Podcast
1) Ask Physio Kath: Tips for Boosting after Birth Recovery [0-6 weeks postpartum]
Send us a text In this episode, I’m diving into one of the most common questions I’m asked — how long does recovery take after giving birth? Whether you’ve had a vaginal or caesarean birth, I’ll walk ...Show More
2) Birth Story with Ashley [IVF, Hyperemesis, Induction]
Send us a text In this episode of the Pregnancy, Birth and Recovery podcast, I chat with Ashley, a beautiful member of the FitNest Mama community, who shares her heartfelt induction birth story. From ...Show More
3) Expert Chat - First aid for choking and gagging in babies with Eliza
Send us a text Starting solids with your baby can feel exciting — and scary. I’ll never forget the nerves I had watching my own little ones gag for the first time. In this episode, I sit down with par...Show More
4) Ask Physio Kath - is it too late to fix my abdominal muscle separation after pregnancy?
Send us a text Still noticing tummy weakness months (or even years) after having your baby? You’re not alone. In this episode, I answer a member’s question about ab separation — and share why it’s nev...Show More
5) Birth story with Emma [Induction, epidural, breastfeeding, returning to running postpartum]
Send us a text Third-time mum Emma joins me to share her honest, inspiring story of birth, recovery, and returning to the sport she loves. From induction and epidural challenges to tackling breastfeed...Show More
6) Expert Chat - Morning sickness and Hyperemesis Gravidarum in pregnancy - causes, treatment and management options, with Dr Emily Rubinstein
Send us a text If you’ve ever wondered whether your morning sickness is something more, this episode is for you. I’m joined by Dr Emily Rubinstein, women’s health GP, for an honest conversation about ...Show More
7) Ask Physio Kath - Best pelvic floor exercises to help prepare for birth?
Send us a text Your pelvic floor does so much more than you think — it supports your growing baby, helps during birth, and plays a vital role in your recovery. In this episode, I share why pelvic floo...Show More
8) Birth story - positive induction with Kelsey [vaginal birth with forceps]
Send us a text When you hear the words “forceps birth,” you might think of fear, pain, or a negative experience. But in today’s episode, you’ll hear a very different story. I chat with Kelsey, a first...Show More
9) Expert Chat - Induction of Birth, with Dr Shavi Fernando
Send us a text Thinking about induction of birth or been told it might be part of your birth plan? In this podcast episode, I sit down with Dr Shavi Fernando, an experienced obstetrician and gynaecolo...Show More
10) Ask Physio Kath - "Help! My pelvic floor exercises aren't working"
Send us a text Why your pelvic floor exercises might not be working Think you’re doing everything right but still not seeing results? You’re not alone. In this episode, I break down the reasons your p...Show More