The FitNest Mama Podcast

Ask Physio Kath - is it too late to fix my abdominal muscle separation after pregnancy?

The FitNest Mama Podcast ›

15:20 | Oct 2nd

Send us a text Still noticing tummy weakness months (or even years) after having your baby? You’re not alone. In this episode, I answer a member’s question about ab separation — and share why it’s nev...Show More



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