The Holistic Kids Show Podcast
1) 213. The Teen Health Revolution: Stress Management Tips for Teens – Mindfulness, Gratitude & Healthy Habits
Timestamps: 00:00 – Welcome & Introduction 00:11 – Why Teens Are Stressed: Finals, Holidays, and More 00:38 – How We Cope: Unhealthy vs. Healthy Stress Management 00:58 – Deep Breathing: The Easi...Show More
2) 212. Teen Health Revolution: Why Teens Need to Worry About Toxins & How to Detox Daily Life
Timestamps: 00:00 – Introduction & Welcome 01:25 – What is the Teen Health Revolution? 01:56 – Why Teens Need to Worry About Toxins 02:26 – The Scale of the Problem 04:11 – How Toxins Affect the Body ...Show More
3) 211. Real Food, Real Power: How Teens Can Heal Themselves and the Planet
Timestamps: 00:00 – Introduction & Welcome 00:11 – Why Real Food Matters 00:24 – Dangers of Ultra-Processed Foods 01:04 – Effects on Immunity & Gut Health 01:49 – Food Diversity & Nutrient Deficiency ...Show More
4) 210. The Teen Health Revolution: What to Do After Eating All That Sugar – Gut Health, Immunity, and Real Food for Kids & Teens
Timestamps 00:00 – Introduction & Purpose 00:51 – Why Gut Health Matters 02:15 – Meet Your Microbiome 05:03 – Gut-Brain Connection 08:36 – The Impact of Sugar & Processed Foods 09:37 – Environmental T...Show More
5) 209. Building a Real Food Empire: Morgan Zanotti on Primal Kitchen, Healthy Habits, and Empowering the Next Generation
Timestamps 00:00 — Intro 00:19 — Mission: helping kids build healthy habits 00:26 — Real food vs. processed food 00:46 — Why sauces/condiments impact food choices 01:14 — Guest intro: Morgan Zanotti (...Show More
6) 208. Teen Health Revolution: How to Handle the Holidays
TimeStamps : 00:00 – Introduction: Empowering Teens from the Inside Out 00:11 – Why Talk About Holidays? 00:35 – Real Food, Real Life 00:50 – Is Healthy Eating Too Much? 01:08 – Personal Health Journe...Show More
7) 207. Train Your Brain: Ashok Gupta on Neuroplasticity for Kids & Teens
TimeStamps : 00:00 – Introduction 01:20 – Ashok Gupta's Personal Story 02:29 – Why Teens Need Brain Training 03:50 – What is Neuroplasticity? 05:05 – How Negative Thoughts Get Stuck 08:50 – The...Show More
8) 206. The Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul
Timestamps: 00:00 – Introduction & Mission 01:33 – The Teen Health Crisis 02:02 – How the Body Works 03:21 – Food, Brain & Emotions 04:54 – Stress & Modern Lifestyles 06:56 – Balanced vs. Unbalanced L...Show More
9) 205. The Holistic Kids’ Show - The Holistic Kids- The Teen Health Revolution
Timestamps: 00:00 – Introduction to The Holistic Kids’ Show and hosts 00:22 – Dr. Joel Gator interviews the kids about their new book 01:13 – How the podcast started during COVID and its impact 02:25 ...Show More
10) 204. The Holistic Kids’ Show: Dr Noor Jihan – A Peace of Mind
Timestamps: 0:44 - Guest Introduction 1:24 - Dr. Jihan’s Story 3:19 - Impact of Social Media 5:38 - Behavioral Changes in Kids 6:36 - Dangers of Digital Bullying 8:20 - Recognizing Struggles 10:...Show More