Data Driven Strength Podcast
1) Structure vs. Flexibility, Bodybuilding vs. Powerlifting, and a Huge Announcement | S2E11
Sign up for a 14-day free trial for the Evolve Training App: https://www.evolvetrainingapp.comWork with Josh or Zac: https://datadrivenstrength.com/coachingFree newsletter with exclusive content: http...Show More
2) New approach to RIR, Advanced Training Methods, Research Interpretation Errors, and More | S2E9
Thanks for tuning in to the Data Driven Strength Podcast!More from DDS: https://data-drivenstrength.kit.com/profile00:00 - Introduction00:05:17 - Training Flexibility vs. Rigidity00:25:45 - New Rest-P...Show More
3) Volume and Strength: New Science Explained | S2E10
Thanks for tuning in to the Data Driven Strength Podcast!More from DDS: https://data-drivenstrength.kit.com/profile00:00- Podcast Introduction & Episode Focus06:05 - The Deceiving Nature of Scientific...Show More
4) Hypertrophy Tier List, Periodization for Hypertrophy, and More | S2E7
More from DDS: https://data-drivenstrength.kit.com/profile00:00 Intro01:44 The "Filler Episode" and Transparency 03:45 Current Exercise Science Topics05:58 Mechanisms vs. Outcomes Discussion 08:05 Hyp...Show More
5) Beginner vs Advanced Training, Powerlifting Mistakes, and More (10k subscribers Q&A) | S2E8
Thanks for tuning in to the Data Driven Strength Podcast! More from Data Driven Strength:https://data-drivenstrength.kit.com/profile
6) Strength and Hypertrophy Lessons from 2024 (Q&A) | S2E6
Thanks for tuning in to the Data Driven Strength Podcast! More from Data Driven Strength: https://data-drivenstrength.kit.com/profile Timestamps: 00:00 Introduction 04:04 Exploring AI in St...Show More
7) Frequency and Strength: New Science Explained | S2E5
Thanks for tuning in to the Data Driven Strength Podcast! https://sportrxiv.org/index.php/server/preprint/view/460 Timestamps: 00:00 Introduction 02:51 The Mystery of the Norwegian Frequency Projec...Show More
8) Volume and Muscle Growth, Are There Really Doubts? Ft. Dr. Sam Buckner | S2E4
Thanks for tuning in to the Data Driven Strength Podcast! Follow Sam: https://www.instagram.com/samuelbuckner?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== Timestamps: 00:00 Introduc...Show More
Volume and Muscle Growth, Are There Really Doubts? Ft. Dr. Sam Buckner | S2E4
1:45:20 | Dec 20th, 2024
9) Can The Volume Research Be Trusted: Ft. Dr. Eric Helms | S2E3
Thanks for tuning in to the Data Driven Strength Podcast! Timestamps: 00:00 Introduction 04:02 Evolution of Research in Strength Training 12:08 Critical Analysis of Volume Research 20:12 Understandin...Show More
10) Frequency and Hypertrophy: New Science Explained | S2E2
Thanks for tuning in to the Data Driven Strength Podcast! https://sportrxiv.org/index.php/server/preprint/view/460 Timestamps: Timestamps: 00:00 Introduction 16:40 Background 29:16 Historical Persp...Show More