The Positivity Xperience

The Psychology of Over-Explaining: Why You Keep Justifying Yourself (and How It Drains You)

The Positivity Xperience ›

44:30 | Sep 21st

Why do you constantly feel the need to explain yourself—even when it’s not necessary? This episode unpacks the psychology of over-explaining, a hidden trauma response that often stems from people-plea...Show More



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