The KX Podcast
1) Your First Day/Returning to the Gym
0:00 - Introduction 2:20 - Goal Setting 7:51 - Your Calendar 10:17 - Make a Plan 14:54 - Get Prepared 22:24 - Your Workout Routine 30:41 - Post Workout 35:30...Show More
2) Past & Present | Elliott Hulse Interview
A discussion with fitness icon and legend, Elliott Hulse.
3) CANADIAN and AUSTRALIAN Fitness Coaches Meet LIVE
Live streamed to YouTube January 6, 2021.
4) How to get MOTIVATED for 2021 (ft. Gabe McDougal)
0:57 - Trying times for fitness professionals 6:56 - Understanding what motivation is 11:41 - The magic surrounding New Years and goal setting and why 2021 is different 17:43 - The S...Show More
5) What Does It Mean to be a Man?
1:59 - My Upbringing, "Real Men Don't Cry" 7:39 - Social Condition vs Masculine Features 11:21 - Gender Roles, Survival Instincts 14:59 - Biological Advantages, Gender & Warriors&nbs...Show More
6) COVID 19 & Health Choices
1:38 - Ease off on yourself 3:59 - My health choices these days 7:46 - Covid-19 and surgeries 11:08 - Mental health 12:42 - Why I stopped buying milk 15:50 - Eating alte...Show More
7) My DNA Test Results...I'm What?!
0:00 - Introduction 2:03 - My Ancestry 3:00 - Neanderthals (I'M A SURVIVOR!) 4:14 - Health 5:01 - Sleep Genetics 5:57 - Food & Weight 8:33 - Taste (Sweet vs Salty?)...Show More
8) Problems with the Phys.Ed. System
0:00 - Introduction 1:48 - My experiences 3:50 - Student Teachers & P.E. Education 15:23 - No respect 17:28 - Why is P.E. important? 26:09 - Who's fault is it? 29:...Show More
9) My Life as an Entrepreneur (Since Grade 4)
0:00 - Intro 3:29 - My Start in Grade 4 7:30 - Junior High Projects 9:56 - High School Projects 10:36 - Post-High School 11:08 - University Projects 14:51 - My Futu...Show More
10) Rest & Recovery
0:48 - Rest 6:50 - Fatigue 14:32 - Deloading 17:43 - Recovery 24:33 - Sleep 33:16 - Burnout 37:23 - Rebound Uploaded July 8, 2018.